What's the deal with intermittent fasting and should you should do it? What about carb cycling? If you're on a time crunch, is it better to do a home workout for 20 minutes or go on jog for 20 minutes? What are good plant-based proteins? These are just a few of the questions that Heather answers on this month's Q&A episode. To submit your questions to Heather for future Q&A episodes, follow and DM her on any her social media platforms.

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