Do you ever get triggered by other people? 

Duh, it's like asking, do you breathe air?  😂 

Often we want to push away or put down people who trigger us.

When actually they can be our greatest teachers.

They are mirrors who can show us what we're not fully loving and integrating about ourselves.

They can shine light on the parts of us that still need healing.

In today's episode, I walk you through some quick questions to ask any time someone triggers you.

So what started out as an annoyance ...

Might end up life changing.

Enjoy!

Cheers,

Sarah xx

P.S.: Is something rising to be healed for you? Interested in mastering the arts of self-healing and nervous system regulation? I have so many ways you can learn, from my free breathwork Meetup to one-off Healing Sessions to in-depth coaching. Check out all my 2024 offers here.