Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are interviewing Sacha Coburn, a Leadership Development consultant, motivational speaker, founder at The Company You Keep and the Director and COO of Coffee Culture. We talk about how she has built a relationship with her body and fitness that is based in gratitude, her strategies to build resiliency in diet culture, and how she lives for the future and finds happiness in the now. You can find Sacha on her podcast @thenotsobreakfastshow
and get more of her greatness! 💜