The Scandinavians really know how to do it right. They just might have discovered the magic key to mindfulness and self-care which you know I LOVE to talk about in this podcast! It goes by the name of Hygge, the Danish philosophy of doing anything and everything with a spirit of coziness. Think lit fireplaces, cozy blankets and socks, Santa, stew and garlic bread, and anything else that makes you feel like you're in a log cabin in the woods surrounded by cozy pleasures. Today we talk all about Hygge, and I tell you why I don't think it's just funny fluff, but actually, a great daily reminder to put yourself first and treat yourself with kindness. Of course we also talk about yummy vegan comfort food. It's the ultimate Hygge guide!

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