"We're not doing an episode on sounding, and anyone who knows what sounding is knows why." Drop and give us 43!...minutes of your time to listen to Screw Up the Fitness! This week, we're talking about why motivation isn't just a four-letter word, tips and tricks about exercise from people who often can't be bothered to do it, and Emma talks about how her innocent, virgin hands became women (if you believe in that sort of thing) with the help of the family Shake Weight. So take some time for fitness...fittin' this podcast into your day, you busy mom! Okay, we'll stop making that joke. Screw Up the Fitness! LET US KNOW WHAT YOU THINK •Rate •Review •Subscribe •Comment •Like •Love? •Email us @ [email protected] •Follow >Twitter, IG, & YouTube< LISTEN ON •Spotify •Apple Podcasts •Google Podcasts •Overcast, •PocketCasts •RadioPublic •Breaker •Castbox, •Anchor.fm •& more!