On episode 64 of the VITAL HOOPS Podcast AshEl SeaSunz speaks about Hip Hop, Reggae, the plant based lifestyle, healing and creating liberation through restoring ecosystems and regenerating communities.

Book Recommendation:

The 5 Principles by Khnum “Stic” Ibomu.

Belonging Without Othering by John A. Powel.

Dificult Conversations by Douglas Stone

AshEl SeaSunZ Eldridge:

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https://www.ashelseasunz.com

https://www.esphera.earth

VITAL HOOPS:

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https://www.vitalhoops.net

https://www.blackpowermedia.org

VITAL HOOPS is 4 THE KULTURE