To Your Health

64. [Steph's Story] Learning to Show Up For Yourself

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Meet Steph: She wears many hats: teacher in a respiratory therapy program, wife, mom of 2, living on a farm. She came to us because she was tired of putting herself last. She wanted to learn how to show up for herself everyday and start becoming the best version of herself.

She wanted help seeing the patterns that were keeping her stuck and developing the skills to overcome them.
She's done that and then some. Listen to Steph share her story and get ready to take some action of your own!

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

  • Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
  • Learn more about Foundations group coaching: www.estheravant.com/foundations
  • Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

    • Follow on IG: www.instagram.com/esther.avant

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    To Your HealthBy Esther Avant
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