Simple ways to shift your mindset and manage your energy

My special guest, Ranbir Puar, TEDx Speaker, Writer, Podcaster, and life coach sits down to chat with me about stress, overwhelm, and how to approach all of it differently on this week's episode. Feelings of stress can all too often plague creatives and Ranbir and I share some tips to starting new practices, shifting our mindset, and the importance of meeting your basic needs.