In this episode, Cara and Jackie talk about how important it is to endur discomfort in preparation for enduring discomfort. Prep for a mountain by putting yourself in similar situations before you even arrive at basecamp.

Segment 1: This heat wave! Preparing for hard things by putting yourself in similarly hard situations

Segment 2: The pitfalls of treating time and effort not as precious commodoties (unlike money).

Segment 3: Business and social media these days.

Segment 4: Audience engagement: What's the hardest thing you've ever done? Were you prepared? How did you prepare?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts