During this episode I talk about tools I use and thing I do to help keep me in a positive mindset. When we are intentional and create practices we give ourselves the opportunity to consistently be in a positive state of being and the ability to come back once we've drifted away.

Some tools I use, which I go more in depth:

• Surround myself with like-minded and like-hearted people

• Practicing gratitude daily

• Exercise. Yoga, running, long walks

• Mindful and aware of my thoughts

• Releasing thoughts that don't serve me

• The knowledge that negative thoughts aren't me, they're my ego trying to protect me

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