The Overwhelm Cure

64. What is Empty Nest Syndrome?


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I've reached the chapter of parenthood every mom dreads — the one where I'm watching the tiny baby I felt like I was rocking to sleep just yesterday leave the nest.

And I know so many of you moms are right here on this emotional rollercoaster with me. That's why today, I'm unpacking "empty nest syndrome."

Listen in as I discuss:

  • Common fears and coping mechanisms that surface as our children gain independence

  • Mindset shifts that help me to support my daughter's independence (instead of pushing her away)

  • How reconnecting with yourself and the hobbies you enjoy serves you and your adult children

Connect with Kim:

Register for Dare to Lead™ Workshop, where you'll learn the 4 skill sets of courage to level up at home, work and in your community | https://www.eventbrite.ca/e/dare-to-leadtm-training-workshop-tickets-817799860397?aff=oddtdtcreator

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The Overwhelm CureBy Kimberly Knull