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What role does gratitude play in Hinduism's approach to mental health?

Gratitude plays a pivotal role in Hinduism's approach to mental well-being, with its emphasis on cultivating a positive and content frame of mind. The ancient scriptures, such as the Vedas and Upanishads, extol the virtues of gratitude as a means to achieve inner peace and happiness. One key aspect of gratitude in Hinduism is the recognition of the divine presence in all aspects of life. Hindus believe that the universe is permeated with the sacred, and thus, there is always something to be grateful for, whether it is the beauty of nature, the love of family, or the simple act of being alive. This perspective fosters a sense of humility and awe, leading to a deeper appreciation of life's blessings.

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