Welcome back to another episode of the Pelvic Power Podcast!

In this episode I share an “ins and outs” list for 2026, through a pelvic pain perspective.

We chat about:

• letting go of negative self-talk about your body
• building a more loving relationship with your body (all parts)
• how feeling the feels can support your pain
• what it means to dive into pain instead of pushing it away
• movement, breath, and awareness as tools for support (even on hard days)
• remembering that you are worthy of love, pleasure, and joy
• ..and so much more!

This is a grounded, honest conversation about learning yourself, noticing your patterns, and choosing more compassion as you move into the year ahead.

I hope you enjoy this episode, and that you get to know yourself a bit better!

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you this month.

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

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