Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Have you ever wondered about this "10,000 steps a day" mantra floating around? In this episode, Mark and Danielle examine the history of the number, some recent research about daily step count, and give you practical advice in the area of cardiovascular health. To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

64. What's the deal with 10,000 steps?

Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.

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64. What's the deal with 10,000 steps?

64. What's the deal with 10,000 steps?