I (Mark) just returned from eight days in Italy with my wife celebrating 20 years of marriage. We walked and talked, sightsaw and, of course, enjoyed incredible food.

It's easy to see that food in Italy is more than fuel… it's a way of life. Meals are often slower, simpler, and centered on quality ingredients rather than convenience or excess. And while no culture eats perfectly, there are several habits from Italian food culture that I hope inspire you toward a healthier, more enjoyable relationship with food.

In this episode, we explore just eight lessons that come to mind.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you thinking about cooking more at home but find it a bit challenging to stick to your goal? Do you ever wonder why that is? In this episode, Danielle shares some quick insights on why you might struggle and gives you one simple tip to help you get started. Plus, she talks about how a dietitian can support you—spoiler, it's not about giving you sample menus!

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you've been anywhere near social media, the news, or another human being the last few days, you've probably seen a new food pyramid has been released, as well as the new 2025-2030 Dietary Guidelines for Americans. In this timely episode, Mark and Danielle give you a balanced walkthrough of the new guideance and what you need to know.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

If you're planning to lose weight in the New Year, this episode is for you. In it, Mark gives you ten questions you should ask yourself before you begin, along with insights as to why these questions are so important for creating healthy, sustainable results.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

The holidays are a stressful time of year for many people. In this episode, Danielle and Mark discuss the role of stress in holiday weight gain and equip you to respond with simple strategies to prioritize your health during this season. 

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and dive deeper into to learn how you can manage in a healthy and joyful way.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent various health issues, but it can also bring more joy and satisfaction to your mealtimes!

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating that can make a real difference in managing blood sugar, feeling full longer, lowering cholesterol, supporting weight loss, and much more!

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive health outcomes during menopause.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast  

Theme song, Thinkin' Bout Food, courtesy of Happy Pill.