The history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes.

Dr. Beth Westie started her journey in female hormones by finding a different solution for eliminating ovarian cysts. There has to be a different route other than birth control. There is. Through her findings, she built an empire in female health education and her mission is to help women everywhere manage their hormones more organically.

In this episode, Dr. Beth Westie and I discuss how everything in the body is interconnected with our hormone production. When our brains are in a period of transition, our bodies are in a period of transition. The key is to listen to your body and give it what it needs. For most, it is a lack of sleep or, in general, rest. Take a nap, skip the workout, and give your body time to heal.

Another angle is to look at your nutrition intake. Are we getting enough of what our body needs to function properly? Protein, carbs, vitamins, and minerals? Our body needs fuel to run or even walk.

Listen in as Dr. Beth shares all of her resources on the Seven Bodies of Eve and how to accept the body you’re in, the season you’re in, and what to do to achieve your goals.

If you are enjoying these conversations, please subscribe, rate & review wherever you’re listening to this episode. Please spread the love by sharing it with your friends and on your social media.

Subscribe to the show and listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Doing your own research and discovering another world of healing the body
• Factors that affect your hormones 24/7
• Hormones control how your system responds to food, environment, etc.
• Top stressors in life can take your system a long time to regulate
• Listen to your body and nap every day, allowing your body to heal
• Seven bodies of Eve: What body are you in, what are your goals?

Guest Info:

Dr. Beth Westie works to educate and empower women to take their health into their own hands. She uses nutrition to help women work with their natural cycle of their bodies to achieve lasting weight loss results. She is a Doctor of Chiropractic, Author, Speaker of Women's Health and Nutrition expert, and Founder of Eat for your Cycle and Nutrition for your Hormones. She is the author of the best selling book, The Female Fat Solution. She is the creator of the 12-week Female Hormone Solution, the Eat for your Cycle Method, and the host of the Female Health Solution Podcast.

• Dr. Beth Westie Website
• Email: [email protected]
• Let’s connect on Facebook!

Resources Mentioned:

• Click here to get your copy of The Female Fat Solution
• Click here to get your copy of The Female Menopause Solution

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency