This episode is all about healing the Sacral Chakra, the home of your identity. We tend to block our emotions and fill our days with tasks in hopes of achieving self worth. But self worth has to come from within and the only way to do this is by drawing inward and connecting with yourself.

This means becoming aware of the thoughts and feelings without overly attaching identity to them and one of the best ways to find this space within is through creative outlets.

I hope this episode helps you nurture your self love and inspires you to make more time for creative outlets.