When we're feeling overwhelmed, stressed, depressed, anxious, when life isn't going the way we want.  What can we do?  Stop, breathe, and ask yourself "What can I do right now?"  In today's podcast we discuss the power of that question and what possibilities it can open up for us!
Past Podcasts Referenced:#367 – Training – Urgent vs Important#596 – Mindset – Calming the Whirlwind

When we're feeling overwhelmed, stressed, depressed, anxious, when life isn't going the way we want. What can we do? Stop, breathe, and ask yourself "What can I do right now?" In today's podcast we discuss the power of that question and what possibilities it can open up for us! Past Podcasts Referenced:#367 – Training – Urgent vs Important#596 – Mindset – Calming the Whirlwind

When we're feeling overwhelmed, stressed, depressed, anxious, when life isn't going the way we want.&nbsp; What can we do?&nbsp; Stop, breathe, and ask yourself "What can I do right now?"&nbsp; In today's podcast we discuss the power of that question and what possibilities it can open up for us!
Past Podcasts Referenced:#367 – Training – Urgent vs Important#596 – Mindset – Calming the Whirlwind

644 - Mindset - Breathe... What Can I Do Right Now?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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644 - Mindset - Breathe... What Can I Do Right Now?

644 - Mindset - Breathe... What Can I Do Right Now?