In a recent IG Live session we were asked questions about The Whole 30 Diet so we decided to dive a little deeper into the topic and create this podcast.  We discuss the pros and cons of the diet and give advice on how to make the diet work for you!
Past Podcasts Referenced:#113 – Nutrition – Self-Punishment Cycles#406 – Nutrition – Short Term vs Long Term Success

In a recent IG Live session we were asked questions about The Whole 30 Diet so we decided to dive a little deeper into the topic and create this podcast. We discuss the pros and cons of the diet and give advice on how to make the diet work for you! Past Podcasts Referenced:#113 – Nutrition – Self-Punishment Cycles#406 – Nutrition – Short Term vs Long Term Success

In a recent IG Live session we were asked questions about The Whole 30 Diet so we decided to dive a little deeper into the topic and create this podcast.&nbsp; We discuss the pros and cons of the diet and give advice on how to make the diet work for you!
Past Podcasts Referenced:#113 – Nutrition – Self-Punishment Cycles#406 – Nutrition – Short Term vs Long Term Success

646 - Nutrition - The Whole 30 Diet - Review & Advice

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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646 - Nutrition - The Whole 30 Diet - Review & Advice

646 - Nutrition - The Whole 30 Diet - Review & Advice