The Life Edit Podcast with Tabatha Perry

#64:Exploring the Struggle of Relaxation

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In a study I read, 46 percent of those surveyed stated that they had trouble relaxing...not just in general,  during planned  times dedicated to rest, like a vacation or the weekend. So, WHY is this??? This week I want to talk about relaxation and why it can be hard for high achieving women to practice. Here are a few takeaways from this weeks episode:


Takeaways:

  • Deep breathing activates the calming part of our brain. Don’t forget to breathe! 

  • Relaxing is just another thing to learn. 

  • Relaxing brings fulfillment and peace

  • Be aware of what relaxation needs to look like for the season you’re in.

  • What is triggered within you when you hear the word “relax”?

  • CREATE a strategy to transition home 

  • Questions to ask self about what does bring joy


    • Click Here to listen to my podcast episode about the 'Drug of Efficiency'


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    The Life Edit Podcast with Tabatha PerryBy Tabatha Perry