In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it.

You'll learn:

• Why protein is essential for your energy, metabolism, and body composition.
• How much protein you should get daily.
• How to tell if you're truly hitting your protein needs.
• What foods are ACTUALLY high in protein.
• Practical ways to increase protein without living on shakes or grilled chicken.

Plus — I'm kicking off 2026 with a fun giveaway! ✨ Share this episode on your socials (and tag me) OR leave a 5-star rating & review to be entered to win a FREE month of nutrition coaching. Every action = one entry ✨

🔗 Links:

Apply for 1:1 Coaching: https://acebarbell.com/

Download the FREE Protein Starter Kit: https://acebarbell.com/product/leanbody-protein-starter-kit/

Fitness Programs:

https://coach.everfit.io/package/GK666496

Join my free Facebook Community:

https://www.facebook.com/groups/ACEnutrition