In high school, college can feel like an exciting highlight reel—but what’s behind the Instagram posts and game-day photos? In this live episode, we sit down with three college students who get real about the highs, lows, and learning curves of transitioning from high school to campus life.

We talk about what really helps during those ramen-fueled days and socially-overwhelming moments. From battling procrastination and navigating friend groups, to figuring out who you are and how to take care of your mental health, we cover it all with the help of our 5-point R.E.A.C.H. framework.

• Realize Your Values
• Elevate Your Emotional Fitness
• Act with Purpose
• Create Healthy Relationships
• Handle a Crisis Wisely

Whether you’re a rising freshman, a concerned parent, or someone currently in the college trenches, this episode is packed with relatable stories, actionable tips, and a reminder that it’s okay to not have it all figured out on day one.

This episode is a special collaboration with Wave Strong, a foundation with a mission to improve mental health awareness and resources within their community of Darien, CT. We are so lucky they hosted us for this live event, and we are incredibly grateful to the recent graduates of Darien High School for sharing stories about their transition to college, the challenges they faced, and how they navigated them.  

Wave Strong Foundation: https://wavestrong.org/

If you prefer video (hint: easier to see the slides that way!): https://youtu.be/H8Xze_27-7E 

And last but not least, here's a link to the tip sheets we shared: https://www.canva.com/design/DAGpfz8GYYY/ibIWbRNjS9k8cyFlqmkIrQ/edit?utm_content=DAGpfz8GYYY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

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Email: [email protected]

Music is Deadbeats by Rex Banner