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65: Beyond the Scale: What Fit for TV Got Wrong About Weight Loss
After watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success.
In this eye-opening episode of The Badass Reset Club, Heather breaks down what the show got wrong about transformation and what real health looks like in midlife. She unpacks her RESET framework - Resilience, Energy, Strength, Empowerment, and Transformation to show why midlife women need to focus less on shrinking and more on building: building muscle, building energy, and building a body that supports them for decades to come.
You’ll learn:
It’s time to stop letting the scale tell your story.
It’s time to hit the RESET.
Thanks for listening, whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club, which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in
Thorne Collagen discount - https://www.thorne.com/u/Yancey
Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005
View all episodes
By Heather YanceyAfter watching Netflix’s new documentary Fit for TV: The Reality of The Biggest Loser, Heather dives into one of the biggest misconceptions in health and fitness - that the number on the scale defines your success.
In this eye-opening episode of The Badass Reset Club, Heather breaks down what the show got wrong about transformation and what real health looks like in midlife. She unpacks her RESET framework - Resilience, Energy, Strength, Empowerment, and Transformation to show why midlife women need to focus less on shrinking and more on building: building muscle, building energy, and building a body that supports them for decades to come.
You’ll learn:
It’s time to stop letting the scale tell your story.
It’s time to hit the RESET.
Thanks for listening, whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club, which drops every other Tuesday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private Facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg
Wanna get STRONG? Grab my free 4-week Strength Training program! In 1 month, you will feel stronger, more confident, and badass again! https://www.heatheryanceyfitness.com/opt-in
Thorne Collagen discount - https://www.thorne.com/u/Yancey
Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005