On Today's Episode: "It’s hard to not have "perma-grin" when you’re shootin' the s**t with Les Ohlhauser. There’s so much more to Les than shredding guitars! In this episode, we were given a glimpse of his creative and unapologetic approach towards all aspects of life. Plus, tune in for the first ever “Weird Al”-themed Song of the Week!" -Mikah

Find Les' music, socials, and more over at https://www.lesohlhausermusic.com/

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Mentioned in this episode:

Need Pizza 2024

This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

Sponsor: Kyro Painting

Our thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.