One of the questions we get the most frequently from people who are switching to a vegan diet is "is this normal?". By "is", I mean any worry or change the person is going through, either physically or mentally. Recently, a lot of you have been asking me about possible emotional problems or difficulties after going vegan. Some of our readers have asked us if depression, sadness or anxiety is normal when switching to a vegan diet. Today we tackle the topic of making this big change in our way of eating, and whether emotional changes are part of those common side effects when going vegan. Of course I also give you lots of tools and tips that can help you find balance with a vegan diet, leaving worry, anxiety, and unease behind.

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