Share 65. Everything women‘s health: Pain, sex, menstruation + more with Dr. Mary Schuster

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August 31, 2021

65. Everything women‘s health: Pain, sex, menstruation + more with Dr. Mary Schuster

1 hour 4 minutes

Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women’s Health Coach. Also a yogi, Pilates instructor + lover of all movement.

In this episode, we dive deep into topics of:

Birth control - when it's good, and when it's not (+ what it does to your body)

Menstrual cycles - what are the phases and what's actually happening to your body during each?

ORGASMS! What is a "painful" orgasm, and an orgasm at all?

Pain - signs to watch for that are abnormal during sex or day-to-day

... and more

PRODUCTS/RESOURCES MENTIONED:

Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/

Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/

Natural Cycles (Birth control app) https://www.naturalcycles.com/

MyFlo (Menstrual cycle app) https://myflotracker.com/

In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share

Fix your Period (Book) https://www.fixyourperiod.com/

Beyond the Pill (Book) https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058

SOCIAL LINKS:

Mary's IG: https://www.instagram.com/movementwithmar/

Mary's Website + blog: http://www.movementwithmar.com

Caren's IG: https://www.instagram.com/carendecesaris/

...more

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