SoulSpeak The Podcast

SoulSpeak The Podcast

By Caren DeCesarisHealth & FitnessMental Health
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SoulSpeak The Podcast episodes

  • 69. You are always experiencing spiritual growth
    In this quick episode, I am taking the pressure of "spiritual growth" off of your back. Yes, this growth does take you being in a place of wanting to really grow, shift, and evolve. But there are many levels and chapters to spiritual development - in fact, it actually is occurring always. Always occurring. Whatever the best grammar is for that ;) 
     
    Listen to this ep to get rid of the "not doing enough" mentality and come back to planet earth. You are doing enough, in fact, you don't really need to do much other than just live. Just go through your days. Because my dear, spiritual growth is always occurring.
    9 min
  • 68. How to be good at sex

    This is a bold one if I don't say so myself. But hey - la vita!

    This is not your stereotypical "how to be a slut" type podcast episode. This one is REALLY getting own and dirty in the ins and outs of what will really leave you feeling GOOD and COMFORTABLE not only during sex, but in any relationship. 

    I talk about the key factors to really allowing yourself to let go, have fun, feel free.

    Enjoy! 

    xx @carendecesaris

    26 min
  • 67. ”Get over a breakup” + reset your energy in 12 hours

    This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss: 

    - "Good energy/bad energy" and what it really is

    - Methods for moving forward after a breakup 

    - How to ground into your body when you're feeling upset/scattered

    - and more

    24 min
  • 66. Make a profit from your purpose with Clarity + Confidence Coach Carrie Riggin

    Clarity + Confidence Coach Carrie Riggin shares ALL about how to STOP HOLDING YOURSELF BACK. How to finally make some monay from your purpose! 

    Some hot topics from ep:

    • Creating from lack vs. confidence
  • How to leave your job and work with your purpose
  • Finding confidence in being an entrepreneur + fulfilling your purpose

    • Some resources in this ep: 

    • Reset + Re-Align Masterclass + 5-Day Cleanse (Use code "Podcast" at checkout for 10% off) - https://www.carendecesaris.com/resetandrealign
  • Carries new "quit your job and pursue your purpose" survival guide: https://mailchi.mp/986b86dfd236/quit-your-job-pursue-your-purpose-guide
  • Carries UPCOMING Purpose. Power. Profit course: https://mailchi.mp/83f3003de6df/waitlist_purpose_power_profit
  • Carries IG: https://www.instagram.com/carrie_on_confidently/
  • Carries Website: https://www.carrieonconfidently.com/

    •  

     

    1 hr 15 min
  • 65. Everything women‘s health: Pain, sex, menstruation + more with Dr. Mary Schuster
    Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women’s Health Coach. Also a yogi, Pilates instructor + lover of all movement. 
     
    In this episode, we dive deep into topics of:
    • Birth control - when it's good, and when it's not (+ what it does to your body)
  • Menstrual cycles - what are the phases and what's actually happening to your body during each?
  • ORGASMS! What is a "painful" orgasm, and an orgasm at all?
  • Pain - signs to watch for that are abnormal during sex or day-to-day
  • ... and more

    • PRODUCTS/RESOURCES MENTIONED:

    • Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/
  • Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/
  • Natural Cycles (Birth control app) https://www.naturalcycles.com/
  • MyFlo (Menstrual cycle app) https://myflotracker.com/
  • In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share
  • Fix your Period (Book) https://www.fixyourperiod.com/
  • Beyond the Pill (Book) https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058

    • SOCIAL LINKS:

    • Mary's IG: https://www.instagram.com/movementwithmar/
  • Mary's Website + blog: http://www.movementwithmar.com
  • Caren's IG: https://www.instagram.com/carendecesaris/
    • 1 hr 5 min
  • 64. How I moved away from a toxic relationship with my body + food

    In this episode, I am happy to share a bit about my journey with food + body. I share how to get out of a funk when you are in one (with your body/eating), why you may be over eating or eating in a way that you don't want to be, and how to just LOVE YO DAMN BODAY. Or at least take the pressure off of yourself for having to make it perfect... what is perfect? Why do we think there is a perfect? 

     

    Tune into this episode for some body love and feel good encouragement. So happy to share my heart with you

    1 min
  • 63. Yes, you're allowed to have multiple version of "you"

    The title says it all hehe. We are multidimensional beings, and sometimes we forget that. Sometimes we want to box in "who we are" with a label. But sometimes we need that reminder... that we can BE multiple "types" of people! The options are endless, and it only matters what YOU want. Not the world. 

     

    Tune in, and I shall see you next Monday!

     

    @carendecesaris on Instagram

    12 min
  • 62. How to recover after making "bad decisions"

    I'M BACK I'M BACK ... wait did you know I am back? 

    Have been missing my SS pods, and after a basically year (#2020) hiatus, we are back. Excited to share this good one with you - I think you will resonate. You know those "things" you do, that don't feel like you? Those things you may do that just don't match up with the present you? That you know that you are "better than" doing? Welp, I had this moment not long ago, and I want to share it. 

     

    In this episode - I will share with you exactly how to recover from these "bleh" things. It's not easy, it's not always fun, but it is doable. So lez do it. 

     

    Don't forget to leave a rating/review if you love! Share it with a friend who may need it! Or share it on the gram.

    So much appreciation from me to yyyaaaaou

    22 min
  • 61. Stop searching for your next chapter

    I love this episode because it's about a few things:

    -Emotions not being who you are as a person

    -Living life day to day

    -Not labeling your emotions to be something that they may not have to be

    Tune in for some good wisdom on the above. 

     

    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX

     

    @carendecesaris

     

    13 min
  • 60. Reiki, energy, astrology, & all of the good stuff with Danielle Mcghee

    Sign up for Danielle's 7 Day Path to Activating Your Inner Healer Program here: (you won't want to miss this one!)

    https://af.secomapp.com/the-moon-medicine/register

     

    In this episode, I have Healer Danielle Mcghee on the podcast to talk all things energy. We dive into what Reiki / energy healing is, how you yourself can also work with it, and how astrology + the moon relates to it all. Basically, Danielle is giving the low-down on the good good. Check out the link above to see more/sign up for Danielle's 7 day program that will help you come back to clarity and abundance through your own healing + the support of her.

    Find Danielle at:

    https://themoonmedicine.com/

    IG: @themoonmedicine

     

    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX

     

    @carendecesaris

     

     

    1 hr 8 min

About SoulSpeak The Podcast

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Talk with Caren (sair-en)