Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women’s Health Coach. Also a yogi, Pilates instructor + lover of all movement.
In this episode, we dive deep into topics of:
- Birth control - when it's good, and when it's not (+ what it does to your body)
Menstrual cycles - what are the phases and what's actually happening to your body during each?ORGASMS! What is a "painful" orgasm, and an orgasm at all?Pain - signs to watch for that are abnormal during sex or day-to-day... and morePRODUCTS/RESOURCES MENTIONED:
- Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/
Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/Natural Cycles (Birth control app) https://www.naturalcycles.com/MyFlo (Menstrual cycle app) https://myflotracker.com/In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_shareFix your Period (Book) https://www.fixyourperiod.com/Beyond the Pill (Book) https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058- Mary's IG: https://www.instagram.com/movementwithmar/
Mary's Website + blog: http://www.movementwithmar.comCaren's IG: https://www.instagram.com/carendecesaris/