This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss: 
- "Good energy/bad energy" and what it really is
- Methods for moving forward after a breakup 
- How to ground into your body when you're feeling upset/scattered
- and more

This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss: - "Good energy/bad energy" and what it really is - Methods for moving forward after a breakup - How to ground into your body when you're feeling upset/scattered - and more

This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss:&nbsp;
- "Good energy/bad energy" and what it really is
- Methods for moving forward after a breakup&nbsp;
- How to ground into your body when you're feeling upset/scattered
- and more

67. ”Get over a breakup” + reset your energy in 12 hours

Talk with Caren (sair-en) 

@carendecesaris
carendecesaris.com

Health & Fitness

Mental Health

Talk with Caren (sair-en) @carendecesaris carendecesaris.com

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67. ”Get over a breakup” + reset your energy in 12 hours

67. ”Get over a breakup” + reset your energy in 12 hours