Angie and Emily discuss common questions and misconceptions about fat loss—and why losing weight on the Angie Method is so dang easy! Best of all, this episode is packed with tons of fitness and nutrition info that you can start putting into practice today.

They emphasize the importance of tracking macronutrients, particularly protein, essential for muscle growth, metabolism, and overall health. They explain how to balance your diet and which macronutrients to focus on if you go over your calorie budget.

They also talk about the role of non-exercise activity thermogenesis (NEAT), the importance of consistent sleep and hydration, and realistic weight loss expectations.

Whether you're just starting out or have been on your journey for a while, you won't want to miss this episode!

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If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/ 

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/