In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers!

The 3 tips:

-The "tiny moments" approach

-Set boundaries

-Ask for help & support

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If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email [email protected].

You can find out more about Lauren’s coaching programs and links to her social media at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠instagram.com/jeffreypennjohnson