Life is hard enough, stressful enough, overwhelming enough. As we get more stressed and overwhelmed, we tend to take things more personally. Here is a call to give ourselves and others some space and grace! And to remember that we never really know the inner world of another human being.

And, I can tell you from my seat as a psychotherapist and coach, every single one of us is a tender, sensitive human being who has been through so much and just wants to belong, be loved, be regarded, and love.

I walk you through a guided meditation to soften, accept our imperfections, and to give others some space and grace. This opens us to so many possibilities for healing, forgiveness, and true connection.

And in a world with an epidemic of loneliness where we go around with stressed out nervous systems, this is healing balm.

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