Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

65 | Gut Reset 101: Gut Reset 101: Simple Steps to Better Digestion, Immunity, and Energy

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Hey Love!

This is the third episode of our Reset Playlist series: "Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit."

If you’ve been feeling bloated, low-energy, or like your immune system could use a boost, today’s episode is for you! In this episode, we’re talking all about gut health—why it matters and how simple, actionable steps can make a huge difference in improving digestion, immunity, and energy levels.

What You'll Learn in This Episode:

  • Why your gut is often called the "second brain" and how it impacts your mood, energy, and fat storage.
  • How a healthy gut microbiome contributes to better digestion, stronger immunity, and sustained energy.
  • Simple, effective tips to reset your gut health, including:
    1. Incorporating high-fiber foods.
    2. Adding fermented foods 
    3. Staying hydrated to support digestion.
      4. A bonus tip on slowing down while eating to support better digestion.

      You’ll also hear practical advice on how to avoid overwhelm and make small, manageable changes that fit into your busy life.

      Motivating Quote:  “Consistency is what transforms average to excellence.”

      Thank You for Listening!

      If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

      Subscribe & Review:

      Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

      Until Next Time:

      Take the very best care of YOU, and remember to…..

      Peace and Blessing!

       

      LaDawn Hickman

      Holistic Nutrition Weight Loss and Accountability Coach

       

      What’s Next?!

      Want a customized plan? Book a call with me!

      https://calendly.com/hickmansolutions/40min

       

      Links & Resources Mentioned

      Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

      Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

      Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

       

      Previous Podcast Episodes and Article Links:

      https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000679837263

       

      https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000680452488

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      Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepBy LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
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