Fiona shared her healing journey, particularly focusing on managing type 2 diabetes and weight loss through Emotional Freedom Techniques (EFT) after struggling with traditional dieting approaches. Together, discussing the role of the subconscious mind in safety perceptions and behavior patterns, emphasising how techniques like tapping can help reprogram these patterns. The session concluded with Fiona sharing her personal transformation through EFT and her transition to helping others with weight issues, while Jacky provided resources for listeners to support their own healing journeys.

Fiona is not on Instagram, but you can contact her via her website: https://fionagrant.co.uk/

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Until next week, happy healing.