In this episode, Jess breaks down everything beginner hikers need to know before heading out on the trail. She covers how to find the right trail for your fitness level, what to wear for comfort and weather protection, and exactly what to pack so you’re not caught off guard. Jess also discusses basic safety tips, how to handle wildlife , and what to keep in mind to stay prepared and confident outdoors.

If you’ve been wanting to start hiking but aren’t sure where to begin, this episode is your perfect trail guide.

For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==