Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of diet culture
 
For show notes and where to find Barb visit accordingtodes.com/65

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of diet culture For show notes and where to find Barb visit accordingtodes.com/65

Welcome to my podcast,&nbsp;The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of diet culture
 
For show notes and where to find Barb visit accordingtodes.com/65

65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.

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65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers

65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers