Many women are looking at losing weight in 2023, but, before you start browsing the latest weight loss books or diet apps, I want you to listen to my journey. It might lend some thoughts that really help you consider your own goals.

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Welcome to the Beautiful Day Project. I’m your host, Lora Armendariz. I’m a Christian life coach who helps busy women revolutionize their routines and habits so they can lead a healthy and joyful life.

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.