How long should you meditate each day? Jeremy discusses the importance of consistency over duration and shares research-backed insights on how even short meditation sessions can bring noticeable changes. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable tips on creating a meditation routine that fits your lifestyle.

How long should you meditate each day? Jeremy discusses the importance of consistency over duration and shares research-backed insights on how even short meditation sessions can bring noticeable changes. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable tips on creating a meditation routine that fits your lifestyle.

65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine

Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion.New episodes released daily to support you on your path to mindful healing and transformation.

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Are you healing from religious trauma, questioning past beliefs, or rebuilding your sense of purpose? Mindful Deconstruction is your supportive guide through the journey of deconstructing old narratives and creating a meaningful, authentic life. Hosted by Mindfulness Coach Jeremy West, this podcast explores the unique challenges of leaving religious systems, from navigating self-doubt to redefining spirituality and purpose. Each episode offers insights, practical mindfulness tools, and healing conversations to help you find peace, resilience, and a community that understands your path. Join us as we unravel old beliefs, cultivate self-compassion, and empower you to thrive beyond religion. New episodes released daily to support you on your path to mindful healing and transformation.

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65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine

65: How Long Should You Meditate Each Day? A Guide to Building a Mindfulness Routine