The Lean Body Podcast

#65: How Many Gym and Field Sessions Per Week, Best Lower Body Power Exercises For GAA, Endurance Challenges Alongside Football and My Personal GAA Goals For 2023!

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Q+A with Brian.

  1. How many gym and field sessions a week should I be aiming for?
  2. Best lower body power exercise for GAA?
  3. Could you still train/compete endurance events while back playing GAA?
  4. What are your personal GAA goals this year?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/

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The Lean Body PodcastBy Brian Keane
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