How do you get in shape after having babies? In this episode, I share 4 essential pieces of advice you won’t want to miss! We’ll go over everything from how to create a sustainable plan to get in shape after babies, what my fitness plan has looked like through newborn phase and the phases after that and how exactly to start small. I’ll also dig into the timeline of my fitness journey, how to create a compound effect and how to add the necessary layers of a fitness plan so they’re maintainable long term. We also cover how to stay consistent, even with crazy schedules and needy babies, as well has address the number one question I get asked which is, “How do you stay motivated?” You’ll be shocked at my answer!! What’s the ultimate key to your success?.. I’ll tell you at the end of this episode! Tune in to find out this and so much more!"