<p>There are 3 areas that make up 85% of our mental health. I learned these from a documentary about Phil Stutz. These 3 areas were clear and simple and have an immediate impact on your mental health. Stutz stated these 3 areas are 85% of your mental health. In a world where anxiety and stress are viewed as "normal" maybe this is a good place to start.</p>

There are 3 areas that make up 85% of our mental health. I learned these from a documentary about Phil Stutz. These 3 areas were clear and simple and have an immediate impact on your mental health. Stutz stated these 3 areas are 85% of your mental health. In a world where anxiety and stress are viewed as "normal" maybe this is a good place to start.

#65: How to improve your Mental Health by 85%

The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s &amp; 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

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The Be That Guy podcast is all about what it means to be a good man in today’s world. We sit down with both men and women in their 20s & 30s to talk about the real challenges young men face—social media, life direction, and building better habits. We ask women what they truly look for in men and what sets that guy apart from the rest. We ask men what it’s like navigating life today, managing anxiety, and having the conversations most guys avoid. Learn about our mentorship program for guys aged 17-25 at www.djlogory.com

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#65: How to improve your Mental Health by 85%

#65: How to improve your Mental Health by 85%