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Self reflection is one of our favorite things to do. We believe it helps keep us grounded, helps us grow as people, and helps us stay positive. And finding and reflecting on 3 small wins a day is a perfect way to do that!

Your 3 small wins you are looking for are:
1. Mental
2. Physical
3. Soul

We go through a ton of small wins you can find within those categories and encourage you to join us in our Small Wins September (Or September Small Wins, pls help us decide) challenge and reflect on these small wins daily with us!

We hope you enjoy and get something good out of this episode! Cheers!