In this episode, we explore the complexity and fluidity of identity, beginning with a playful challenge: how would we describe ourselves in the time it takes to ride an elevator? We unpack how our self-descriptions shift depending on context—age of the listener, setting, or even language. We share our discomfort with reducing identity to a concise pitch, noting how what we say tends to be externally focused (job, nationality, hobbies) rather than delving into personal values or deeper characteristics. We discuss how identity is often a story we tell ourselves and others, influenced by language, culture, and experience. The idea that different languages unlock different aspects of our identity was especially thought-provoking, revealing how language shapes not just communication but self-perception.

We then move into how material elements—like clothing or gadgets—signal aspects of identity, both to ourselves and to others. Examples like yoga attire, running shoes, or the Oura ring illustrate how external symbols can reinforce internal self-concepts. The conversation highlights how adopting a new identity, such as becoming a runner or embracing a dual-city lifestyle, can precede and facilitate behaviour change. We also touch on the tension between comfort and authenticity in personal growth, and the challenge of integrating multiple, sometimes conflicting, roles into a cohesive sense of self. Ultimately, we raise the question: what parts of our identity do we want to evolve or let go of, and how can we consciously shape the stories we live by?