They hype is real! Before you start taking it, know what it is you are taking and why you are taking it. Explore the actual benefits of collagen and what  it can do to help improve your health.

Visit my website for more information on training and classes to take to improve your physical and mental health! https://therunprenuer.com

Articles Used:

https://www.healthline.com/nutrition/collagen-benefits#:~:text=The%20bottom%20line,loss%2C%20and%20relieve%20joint%20pain.

https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/

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