Are you a fierce champion of others? Are you always at the ready to defend the underdog? Have you noticed, though, that you often struggle with these type of activities when it comes to taking care of yourself? For many of us, we have spent our entire lives having to deny our needs in order to survive. But, when we learn that we are worthy of self-care too and that we are the person best poised to offer that self-care, beautiful things can begin to happen.

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