Welcome back!

In this episode of The Pelvic Power Podcast, we’re talking about how to make working with pelvic tools like dilators and wands feel more supportive, embodied, and human.

If you have a set of dilators quietly collecting dust in a drawer (no judgment), this conversation is for you.

Rather than focusing on “doing it right,” this episode explores how pelvic floor yoga, breathwork, body awareness, and nervous system support can help you feel safer, more connected, and more at ease in your body before, during, and after using pelvic tools.

Today you'll hear about:

• preparing your body and nervous system
• noticing what your body is communicating
• building awareness you can bring into pelvic physio sessions
• softening the emotional side of this work
• creating a more trusting relationship with your pelvis
• ..and so much more!

You can access a free meditation here that you can use before your tool practice, plus you'll hear about a few supportive resources to help you feel more comfortable along the way.

This episode is for anyone navigating pelvic pain, rebuilding trust with their body, or wanting pelvic care to feel less medical and more compassionate.

✨ Resources mentioned in this episode:

•  Free Meditation: Trust Your Body
• Iris Lube [affiliate link]: Use code PENNY10 for a discount

I hope you enjoy this episode 🫶🏽

Any takeaways? Send them my way - @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations