Did you know that May is Mental Health Month? The American Farm Bureau Federation has a campaign going called Small Gestures, Big Impact.

Week one: Send a text

Week two: Give a card

Week Three: Take a ride

Week four: Deliver a treat

Week five: Make a call

Farm State of Mind: https://www.fb.org/initiative/farm-state-of-mind

National Farmer Mental Health Alliance: https://nfmha.ca/

6 Things to Improve your Mental Health according to Headspace (not a sponsor)

1. Relax and reduce stress.

2. Find ways to learn and be creative.

3. Spend time in nature.

4. Connect with others.

5. Look after your physical health.

6. Try to get enough sleep.

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