On this week's episode, Heather introduces you to our AMAZING assistant coach, Beth. She shares her personal health and fitness journey, what inspired her to help others with their journey along with her coaching style, and what she's truly passionate about. Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: <a href="http://www.thepositivethread.com" rel="noopener">www.thepositivethread.com</a>

On this week's episode, Heather introduces you to our AMAZING assistant coach, Beth. She shares her personal health and fitness journey, what inspired her to help others with their journey along with her coaching style, and what she's truly passionate about. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

On this week's episode, Heather introduces you to our AMAZING assistant coach, Beth. She shares her personal health and fitness journey, what inspired her to help others with their journey along with her coaching style, and what she's truly passionate about. Follow Heather: Instagram: @thepositivethread Facebook: The Positive Thread, Heather McConochie Web: <a href="http://www.thepositivethread.com" rel="noopener noreferrer">www.thepositivethread.com</a>

65: MEET OUR DOPE ASSISTANT COACH BETH!

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Health & Fitness

Nutrition

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical &amp; mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.

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65: MEET OUR DOPE ASSISTANT COACH BETH!

65: MEET OUR DOPE ASSISTANT COACH BETH!