In this episode we are lucky to be joined by Dr Rachel Bushing, mother of three and lead clinical psychologist/ owner of @poppsychologyclinic + @threelittlebirdspsychology. Dr Rach shares her insights on perinatal mental health from 20 years of professional practice as a family/ child focussed psychologist as well as her own journey into motherhood which started with adjusting to the complexities of pregnancy and parenthood with twins. 

Resources:

1:1 Counselling support

- Book a 1:1 counselling session with Gemma at Three Little Birds today

Connect with Dr Rach

• @dr.rachelbushing on Instagram
• Three Little Birds website: https://threelittlebirdsperinatal.com/
• Pop Psychology website: https://littleshopofpop.com/
• Seeds of sunshine training website: https://seedsofsunshine.com/

Trigger warnings

This episode discusses child protection, fertility treatment, HG, birth trauma and a range of mental health challenges.