Hello, friend,

After last weeks Go Big or Go Home episode, where we took inspiration from our guests we decided to chat about bucket list experiences.

We put a call out to our community and included their responses as well. Haven't yet joined our community page? Whatcha waiting for? Join this amazing group here >>

Today's workout will be structured as follows -
2 min dynamic stretches:
3 min walking warm-up

25 min conversation pace
2 min halfway walk or pace change
25 min conversation pace
3 min FAST Finish

5 min walking cool-down

Want to learn about more bucket-list experiences and hear the Tedx Talk we referenced here >>

Join the bRUNch crew on Facebook or follow us on Instagram!

Are you curious about how to set big audacious goals that can help you uplevel your life or create a strategy to cross experiences and goals off your bucket list?
Check out the Goal-Digger Workshop here >>

We want to hear from you! Have questions or feedback? Drop us a line at [email protected]

Do you want to have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>

Please consult a physician before starting any new exercise routine.

Thanks for listening! 

Have questions or want to chat? Send me a text!

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