Working on your nutrition is definitely a job. It's hard, and it can be incredibly overwhelming. I'm hoping that our time together will make nutrition easier to understand. Today we are focusing on the mechanical aspects of nutrition, or how the brain and body get wired up together to produce energy from the foods you eat. I look at the Energy Pathway and the Citric Acid Cycle in order to understand how your body produces energy from the foods we eat. I talk about the connection our nutrition has on diagnoses, diseases, and conditions in children and adults. Finally we discuss personalizing supplements and lab work to help us make better nutrition choices in order to get healthy down to the cellular level.

SHOW NOTES: https://connectmybrain.com/episode65

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